summary: how mindfulness, stress and your well-being connected?

Two recent new studies have found the role of being in "the present moment" for different people. In the first investigation, the researchers explored how staying centred can deal with stressors and challenges arising in daily life. It also helps to ward off future stress. As described in another study, the findings approached with a larger view: how mindfulness may affect or hinder well-being over time? In addition, many researchers suggest some potential components related to mindfulness, for example, proactive coping, resilience, ageing,... Overall, mindfulness plays a crucial role in our daily basics. It becomes more important when we get older. The ability to stay focused in the present moment and to approach life experiences with non-judgements can lead to positive emotions and overall well-being.


https://www.psychologytoday.com/us/blog/the-new-resilience/202004/how-are-mindfulness-stress-and-your-well-being-connected?fbclid=IwAR0ny-LNnOc2WcpbamZK45Ldyzukx_tytDQXhbensLyKSeHYVNzuVa6RPag